Amazing Health Benefits Of Holy Basil

Tulsi(Ocimum sanctum) :-

              Ocimum tenuiflorum or Ocimum sanctum, commonly known as holy basil, tulasi or tulsi, is an aromatic perennial plant in the family Lamiaceae. It is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics.It is very effective to strengthen our immune system. 

              Hectic and stressful lifestyle along with environmental pollution, erroneous eating habits and adulteration in food can affect our immune system. As a result of which we may likely to get affected by plethora of diseases and fall ill frequently.

10 amazing Health benefits of Tulsi(ocimum sanctum) :-

1.Holy basil is antibacterial, antiviral, antifungal, anti-inflammatory and analgesic(pain killer)as well. It boost wound healing speed and strength. People even use holy basil after surgery to heal and protect their wounds. 

2.Holy basil can reduce our blood sugar level it can prevent symptoms of diabetes such as; weight gain, high cholesterol, high resistance, hyper insulinemia(excess insulin in the blood) & hypertension. 

3.Holy basil increases our stomach's defense by increasing mucus cells , increasing mucus secretion, decreasing stomach acids and by extending the life of mucus cells. 

4.Holy basil can reduce the effects of stress induced ulcers. Holy basil can be used as an ulternative of some drugs (which have side effects and Can cause discomfort). 

5.From studies, it is helpful for joint pain and rheumatoid arthritis. Headaches, earaches and eye disorders. 

6.It has the power to heal headaches, earaches and eye disorders. 

7.It is really very helpful in curing Asthma, bronchitis, colds, coughs, congestion, flu, sinusitis, sore throat. 

8.Prevent kidney stones. 

9.Help fight cancer. 

10.Prevents radiation poisoning and helps slow down the aging process. 

         

               "Add holy basil (Tulsi) to your diet and live a healthy & disease free life. Stay healthy & stay fit. "