What are the top 20 ways to stay healthy?20 TIPS TO STAY FIT AND HEALTHY-HEALTH
20 Amazing tips and tricks to stay fit and healthy
Fitness doesn't mean to be physically fit only,it also means with healthy mental state of the person.One can get healthy mental state of mind if he or she is physically fit.It is said by Goutam Buddha about health and fitness that"to keep our body in good health should be our duty,otherwise we'll not be able to keep our mind strong and clear."Regular exercise and balanced diet is very necessary for the people of all ages especially younger generation to stay fit healthy and beautiful...Health & Fitness brings happiness in the life and helps a person to live a stress free and disease free life...
Health & Fitness is very important for people who want to live a peaceful ,happy and healthy life.A Healthy & Fit person is only capable of living life to the fullest extent.Mentally & physically fit people become less prone to the medical issues...
There are a number of ways we can keep us Healthy & Fit and lead a happy life if we follow these tips in a regular basis...These are as follows;
1.We should regularly do some physical exercises by getting sometime from our busy & hectic schedule of life...An exercise of at least 30-60 mins on daily basis or 5-6 times in a week is ideal for us to stay fit & healthy...
2.We should sit less and work more.We should eat lots of fruits and we should add lots of vegetables in our meals...
3.Say hello to H2O .Drink more water almost 3-4 lit a day...
4.I'll recommend everyone should do a health checkup once in a month to know the blood pressure level ,level of cholesterol,and blood sugar level etc.
5.We shouldn't skip our breakfast.we should eat breakfast everyday.
6.We should strictly avoid junk foods,fast foods and road side foods...
7.We should avoid eating after 8 pm.
8.Laugh more it will give us positive vibes.
9.A cold shower can help relieve depression and also helps keeping our skin and hair healthy...
10.Make an effort to eat a home cooked meal at least 5 times a week.From a source it is found that this may increase our life span to a whole decade...
11.Breathe fresh air.
12.Quit bad habits like smoking and alcohol addiction...
13.Don't drink sugary drinks.
14.Maintain a balanced diet consisting of fruits ,vegetables,complex carbohydrates,proteins and healthy fats like fish,oils and essential nutrients should be there in the meal.
15.Work out in the morning .According to a source opting for a 45 min workout can cause a metabolic spike,helps our body to burn an additional 190 calories throughout the day...
16.Have a hearty breakfast in the morning because breakfast is the most important meal of the day.
17.Soak 6-8 almonds overnight and intake of those almonds in the next morning has an vital and important role in reducing fat.
18.Drinking a lot of water during the day helps you sleep better at the night.
19.Do meditation.it gives peacefulness...If you suffer from mental stress and headache do" yoga and meditation"...
20.Get a good sleep of 7-8 hours ...
" Nothing is more important than our health & staying fit & healthy should be our 1st priority..."
Fitness doesn't mean to be physically fit only,it also means with healthy mental state of the person.One can get healthy mental state of mind if he or she is physically fit.It is said by Goutam Buddha about health and fitness that"to keep our body in good health should be our duty,otherwise we'll not be able to keep our mind strong and clear."Regular exercise and balanced diet is very necessary for the people of all ages especially younger generation to stay fit healthy and beautiful...Health & Fitness brings happiness in the life and helps a person to live a stress free and disease free life...
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| Cardio |
Health & Fitness is very important for people who want to live a peaceful ,happy and healthy life.A Healthy & Fit person is only capable of living life to the fullest extent.Mentally & physically fit people become less prone to the medical issues...
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| Morning workout session |
There are a number of ways we can keep us Healthy & Fit and lead a happy life if we follow these tips in a regular basis...These are as follows;
1.We should regularly do some physical exercises by getting sometime from our busy & hectic schedule of life...An exercise of at least 30-60 mins on daily basis or 5-6 times in a week is ideal for us to stay fit & healthy...
2.We should sit less and work more.We should eat lots of fruits and we should add lots of vegetables in our meals...
3.Say hello to H2O .Drink more water almost 3-4 lit a day...
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| Say hello to H20 |
4.I'll recommend everyone should do a health checkup once in a month to know the blood pressure level ,level of cholesterol,and blood sugar level etc.
5.We shouldn't skip our breakfast.we should eat breakfast everyday.
6.We should strictly avoid junk foods,fast foods and road side foods...
7.We should avoid eating after 8 pm.
8.Laugh more it will give us positive vibes.
9.A cold shower can help relieve depression and also helps keeping our skin and hair healthy...
10.Make an effort to eat a home cooked meal at least 5 times a week.From a source it is found that this may increase our life span to a whole decade...
11.Breathe fresh air.
12.Quit bad habits like smoking and alcohol addiction...
13.Don't drink sugary drinks.
14.Maintain a balanced diet consisting of fruits ,vegetables,complex carbohydrates,proteins and healthy fats like fish,oils and essential nutrients should be there in the meal.
15.Work out in the morning .According to a source opting for a 45 min workout can cause a metabolic spike,helps our body to burn an additional 190 calories throughout the day...
16.Have a hearty breakfast in the morning because breakfast is the most important meal of the day.
17.Soak 6-8 almonds overnight and intake of those almonds in the next morning has an vital and important role in reducing fat.
18.Drinking a lot of water during the day helps you sleep better at the night.
19.Do meditation.it gives peacefulness...If you suffer from mental stress and headache do" yoga and meditation"...
20.Get a good sleep of 7-8 hours ...
" Nothing is more important than our health & staying fit & healthy should be our 1st priority..."
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