What are the benefits of almonds? -Top 20 benefits of eating almonds daily.

Almonds: 

            Almonds are the edible seeds of prunus dulcis commonly known as almond tree.Almond can be used either raw or in roasted form. Almond seed can be used as almond milk, almond oil, butter, flour and paste, which are very beneficial for health. 

              Almonds usually contain lots of healthy fats, fibers, proteins, vitamin E and minerals like potassium, magnesium, copper, manganese etc. 

Top 20 benefits of eating almonds daily: 

# Helps to improve cognitive domain/cognitive aspect of our body. 

# Helps in increasing brain activity. 

# Make our heart healthy as it is a top food source of antioxidants and high in good fat(monosaturated) . 

# It lowers down the high blood pressure. 

# It also works as a booster for teeth and bone health. 

# Reduce hunger and promotes weight loss. 

# From several studies it is found that though almonds contain high calories, it doesn't promote weight gain. It can enhance weight loss. 

# From a source, it is found that people who consume a handful of almonds in a daily basis, lowered their bad cholesterol level by 4.4%.

# It is a very good food resource for pregnant women. 

# It promotes cellular repairs and slow down the aging process. 

# It can prevent cancer. 

# Strengthen our immune system. 

# Boosts energy as it is a high source of manganese, riboflavin and copper. 

# Boosts memory and mental alertness it can be consider as a natural way to sharpen memory. As it is rich in potassium. Potassium is one of the minerals that constitute electrolytes in human body and electrolytes boost memory. 

# It has an anti-aging property, Almond oil fights the signs of aging to keep the skin youthful. 

# It also acts as an excellent eye wrinkle syrum. 

# Treats stretch marks. And it can also works as a natural makeup remover.

# Prevents sun exposure and works as a shield as it is rich in vitamin E. Treats sun burns. 

# Almonds are highly rich in magnesium which is a mineral that have the ability to cure metabolic syndrome & type 2 diabetes. 

# Almonds and other nuts like cashews, peanuts are generally good for eye health

as these contain Vitamin-E and Omega-3-fatty acid & other useful fibers.