Top 10 Health benefits of mushrooms.

Did you know the health benefits of mushrooms?

                         Mushrooms have the ability to prevent and treat many diseases and boost overall health.As mushrooms are packed with high nutritional value and at the same time they are low in calories and are great source of proteins and fibers.It is a great source of so many essential nutrients including vitamin B,selenium,potassium,copper,vitamin D etc.

Medicinal and nutritional value of mushrooms:

                     Mushrooms are an excellent source of protein.Even they are popularly known as "vegetable meat"for their high protein content.They contain all the necessary fibers and amino acids needed for our body.from a source it is found that the percentage of protein in dry mushroom could be between 10-30% of total mushroom weight.high conc. of carbohydrate approx.57% and approx.15% raw fiber.And the carbs are complex sugars that helps us to regulate blood sugar level and insulin.

Top 10 amazing health benefits of mushrooms:

# Helps to fight cancer especially breast and prostrate cancer.

#Good for heart health.

#Good for bone health.

#Great source for weight loss.

#Improves the body immune system.

#Great for maintaining a good healthy skin.

#Helps to cure Anemia. 

#Balance our body cholesterol level.

#Maintains  blood sugar level and its an ideal source for diabetes.

#It has anti-tumor ,anti-inflammatory and anti-viral effects.

                                     "STAY HEALTHY , STAY FIT & STAY BEAUTIFUL"