Top 15 Health benefits of Broccoli.

Broccoli: 

         Broccoli is a part of cabbage family derived from an Italian word"broccolo".It's a cruciferous vegetable known as the powerhouse of nutrients. Broccoli have many health benefits. It is deep-green in colour. Broccoli is a great source of vit k, c, B6 and a, a good source of folate and also it is rich in potassium, fibers, builds collagen which forms body tissues and bones. It has wound healing properties. As it is rich in vitamin C (Powerful antioxidant), it protects the body from damaging the free radicals. Broccoli is an edible green plant🌱 in the cabbage family. It's a tasty and delicious vegetable which is rich in dozens of nutrients, fibers and minerals. We can call it as vitamin machine which is very staple. It's known for its versatility. Broccoli is one of the foremost vegetables ,we should include it in our diet. 

Top 15 health benefits of eating broccoli: 

# Helps to fight some specific types of cancer. 

# Helps to cure stomach disorders: It is a good carb and it is rich in fiber and nutrients which prevents constipation and helps in digestion. 

#Helps to detoxify your body. It's a powerful ingredient for detoxification. 

#Helps to boost up our immune system. 

#Boost up our cognitive domain. Improve our learning capacity. Boost up our memory power. 

#Helps maintain a healthy nervous system. 

#Beneficial for the purpose of weight loss as it is rich in fibers and contains low fats. An ideal vegetable to include in salads. 

#Helps maintain a low blood sugar. Balance the sugar level in our body. 

#It is really very beneficial for proper brain Functioning. 

#Good for hair health as it is rich in fibers and minerals.

#Helps fight depression. It works as an wonderful stress reliever. Boost up our mood and keeps us relaxed. 

#Lowers the risk of Crohn's disease. 

#Reduces inflammation: It has anti-inflamatory properties. It's an ideal remedy for joint and muscle pains. 

#Improves blood circulation. Useful for smooth blood flow and prevents cardiovascular disorders. 

#Helps to maintain the level of cholesterol. 

#Decrease the risk of heart disease. Helps maintaining a good heart health. 

#Eye health:  Broccoli is rich in vitamin A, beta-carotene and other useful nutrients useful for maintaining a good eye health. Protects the eyes against cataracts and other diseases related to eyes. 

#Helps to fight signs of aging:  Since broccoli is rich in vitamin C  which is enriched in antioxidants, it is great for anti-aging. Fights the free radicals responsible for the aging process. Helps reducing wrinkles, fine lines, pigmentation etc. 

#Healthy skin- helps maintaining a healthy glowing skin and as broccoli is enriched with lots of antioxidants and fibers which protects the skin from getting infected. Keep the natural glow of the skin. Provides immunity to the skin. Responsible for a youthful look. 

 

#Highly recommended for pregnant women. As it is a great source of vitamins (vit A,C,K,B6 etc.),minerals, fibers, collagens, folate, potassium, dozens of nutrients, and antioxidants. And as it is a great source of protein, it is suitable for vegetarians. 

                      "Include this green vegetable (Broccoli) to your diet, stay healthy & stay fit..."