What are the health benefits of peanuts? -Top 20 health benefits of peanuts...
Peanuts:
Peanuts "Arachis Hypogaea"a Dicotyledon herb popularly considered as healthy. It is a great source of protein and also provides various vitamins, minerals and fibers. As they contain handful of vitamins, various nutrients and minerals and rich in a amino acid known as " Arginine" reduces the risk of blood pressure. It also decreases the risk of heart diseases and gallstones. Very useful in weight loss.It is similar in taste and nutritional value of nuts like walnuts, almonds etc. They consists of many health benefits.we should include peanuts in our diet.
Top 20 health benefits of peanuts:
# Works as a very good blood sugar regulator. Helps maintaining the blood sugar level in our body.
#Good for skin and lustrous hair as it is enriched with vitamin E. Makes our skin looks youthful.
#Promotes cellular repairs and slow down the aging process.
#Reduces hunger and promotes weight loss.
#Fights stomach and colon cancer.
#Good for heart health.
#Decreases the risk of diabetes and blood pressure.
#Helps promote fertility.
#Boosts energy.
#Helps in increasing brain activity improves cognitive domain.
#Lowers down the level of cholesterol.
#Fights depression and anxiety.
#A good ingredient for body building.
#Improves digestion.
#Give strength to our immune system and strengthen our metabolism.
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